![]() ![]() Knowing that vulnerability exists can help you catch your negative thought and change it before it gets the better of you. Maybe your pattern goes something like this: I am absolutely going to fail this test, fail the course, and not be able to graduate with everybody else. Identifying those situations may help you prepare in advance.įor example, if you’re a student who has anxiety, you might notice a pattern of catastrophizing in testing environments. You may be more vulnerable to cognitive distortions in certain situations. It’s also helpful to notice when and where the thoughts come up. Cognitive restructuring depends on your ability to notice the thoughts that spark negative feelings and states of mind. To change an unproductive thought pattern, you have to be able to identify the error you’re making. ![]() So how exactly do you restructure a negative thought? The theory is that if you can change how you look at specific events or circumstances, you may be able to change the feelings you have and actions you take. You can then practice reframing them in more accurate and helpful ways. These thought patterns often lead to depression, anxiety, relationship problems, and self-defeating behaviors.Įxamples of cognitive distortions can include:Ĭognitive restructuring offers an opportunity to notice these maladaptive thoughts as they occur. People sometimes experience cognitive distortions - thought patterns that create a distorted view of reality. For that reason, professionals typically recommend working with a therapist when you begin cognitive restructuring. It can be tricky to recognize inaccuracies in your thought patterns. These mental health professionals specialize in CBT, including psychiatrists, psychologists, and other mental health professionals. In cognitive behavioral therapy (CBT), you work with a behavior therapist to identify faulty thought patterns and practice techniques to help reshape those negative thought patterns. Cognitive restructuring is at the heart of cognitive behavioral therapy, a well-studied talk therapy approach that can effectively treat many mental health conditions.
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